Self Care During the Winter
As the days get colder and shorter in wintertime, the winter can often make us feel down in the dumps. A lack of sunlight is...
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How to Set Realistic New Years Resolutions
Try focusing on taking small steps towards your desired goal this year, consider why you want said goal, and how you hope to feel as...
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UTIs and Your Period
UTIs are caused when bacteria enters the urinary tract. This bacteria is almost always E.coli, which moves from the anus and vaginal area into the...
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8 Meditation Tips to Help You Ease into 2019
January is hard. We feel the emotional hangover of post-holiday festivities, there’s nothing to look forwards to until Spring, and we begrudgingly have to settle...
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Blume's Female Founded Holiday Gift Guide
Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women...
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I am 1 in 5
I am of the 1 in 5 girls and women who experience PCOS. It stands for polycystic ovarian syndrome and means that I have ovarian...
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How does Cloud 9 Stop my Period Cramps?
Just when I think I've made it through another month without excruciating period pain, flow comes back to town. No matter what I do, sometimes it can feel...
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Meet Mia: Founder, Director, Screenwriter & Actor
Mia Fiona Kut is the founder and owner of vegan skincare brand Luna Nectar, and an award-winning director, screenwriter, and actor. She can be seen...
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Talk to Me About an Armpit Detox
First thing’s first: The difference between natural deodorant and antiperspirant. The majority of us humans use antiperspirant (think: the brands you’re used to seeing at...
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Live Your Breast Life - Should You Perform A Breast Self Exam?
Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...
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