I am 1 in 5

I am of the 1 in 5 girls and women who experience PCOS. It stands for polycystic ovarian syndrome and means that I have ovarian...

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How does Cloud 9 Stop my Period Cramps?

Just when I think I've made it through another month without excruciating period pain, flow comes back to town. No matter what I do, sometimes it can feel...

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Meet Mia: Founder, Director, Screenwriter & Actor

Mia Fiona Kut is the founder and owner of vegan skincare brand Luna Nectar, and an award-winning director, screenwriter, and actor. She can be seen...

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I am 1 in 5

I am of the 1 in 5 girls and women who experience PCOS. It stands for polycystic ovarian syndrome and means that I have ovarian...

Read More

How does Cloud 9 Stop my Period Cramps?

Just when I think I've made it through another month without excruciating period pain, flow comes back to town. No matter what I do, sometimes it can feel...

Read More

Meet Mia: Founder, Director, Screenwriter & Actor

Mia Fiona Kut is the founder and owner of vegan skincare brand Luna Nectar, and an award-winning director, screenwriter, and actor. She can be seen...

Read More

Talk to Me About an Armpit Detox

First thing’s first: The difference between natural deodorant and antiperspirant. The majority of us humans use antiperspirant (think: the brands you’re used to seeing at...

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Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...

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What is a Jade Roller and Should I Be Using One?

How many of us scroll through Instagram to find cute new outfits, local coffee shops to visit and even discover hikes with bomb views? Well,...

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How Much Iron Do You Really Need?

Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who menstruate are more susceptible to iron deficiency. In...

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Meet Ally, Q&A with the Founder of Girlvana Yoga

Ally is a yoga teacher, entrepreneur and writer who has an undying passion for empowering the next generation of womxn through yoga, meditation and raw...

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Seed Cycling For Balanced Hormones (& A Superfood Overnight Oats Recipe)

Seed cycling is a food-based method you can use to balance your hormones and regulate your cycle. If you have hormone-related issues like PMS, cyclical...

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Q&A with Girl Boss Kelsey Haywood Lucas of Girls' Life!

At Blume, we're all about impacting the lives of young girls in a positive way and spotlighting exceptional young women. And that's what Kelsey Haywood...

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