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Period Cycle

It’s important to note that every girl* experiences her period differently. Buckle up because this may come as a surprise – your ‘monthly’ cycle doesn’t...

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How much blood is too much?

How do you determine how much period blood you’re losing each period? Well, blood loss during menstruation can vary among different women depending on a...


Paid Period Leave… Yes Please!

Have you ever been sitting behind your desk at work and you’ve come over with a wave of period cramping? If you have then you...

Health & Wellness

It's not you, it's me. (All about the Pill)

So, you’ve decided that you want to ditch all types of hormonal birth control and wing it on your own. How will your body react?...


Keep Period Cramps Away Before Your Summer Vacay

Periods don’t have to stop you from having a blast on your vacay, but menstrual cramps may make you feel a little down in the...

Health & Wellness

Period Brain Myth Busted

Yes, some people actually believed that menstruating makes a person less competent. The study examined the association between female hormones and cognitive functioning. Good news,...

Health & Wellness

Why Organic

When your period arrives, do you use pads and tampons? Have you ever thought about what’s in the products you use each months? Traditional pads...



PMS is a set of physical and emotional responses to the hormone levels changing in your body. It is a combination of symptoms you may...


Tracking Your Period

To know your body better, it’s important to track your period cycle so that you can recognize any changes in your period or your health.  You...