Paid Period Leave… Yes Please!

Have you ever been sitting behind your desk at work and you’ve come over with a wave of period cramping? If you have then you...

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It's not you, it's me. (All about the Pill)

So, you’ve decided that you want to ditch all types of hormonal birth control and wing it on your own. How will your body react?...

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Keep Period Cramps Away Before Your Summer Vacay

Periods don’t have to stop you from having a blast on your vacay, but menstrual cramps may make you feel a little down in the...

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Paid Period Leave… Yes Please!

Have you ever been sitting behind your desk at work and you’ve come over with a wave of period cramping? If you have then you...

Read More

It's not you, it's me. (All about the Pill)

So, you’ve decided that you want to ditch all types of hormonal birth control and wing it on your own. How will your body react?...

Read More

Keep Period Cramps Away Before Your Summer Vacay

Periods don’t have to stop you from having a blast on your vacay, but menstrual cramps may make you feel a little down in the...

Read More

Period Brain Myth Busted

Yes, some people actually believed that menstruating makes a person less competent. The study examined the association between female hormones and cognitive functioning. Good news,...

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Why Organic

When your period arrives, do you use pads and tampons? Have you ever thought about what’s in the products you use each months? Traditional pads...

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PMS

PMS is a set of physical and emotional responses to the hormone levels changing in your body. It is a combination of symptoms you may...

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Tracking Your Period

To know your body better, it’s important to track your period cycle so that you can recognize any changes in your period or your health.  You...

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Exercising Your Way to a Fabulous Period

We hear a lot about what’s good to eat during your period – yay dark chocolate! – and which spot treatments to reach for to...

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Flying Solo: What To Do When Airports Fail Your Period!

What if instead of girls and women having to face this challenge, menstrual hygiene products were always available, just like how toilet paper is always...

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Puberty

First things first, what is puberty? Puberty refers to the period in your life when your body to starts to change. It’s not scary, and...

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