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PMS is a set of physical and emotional responses to the hormone levels changing in your body. It is a combination of symptoms you may...

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Tracking Your Period

To know your body better, it’s important to track your period cycle so that you can recognize any changes in your period or your health.  You...

Health & Wellness

Exercising Your Way to a Fabulous Period

We hear a lot about what’s good to eat during your period – yay dark chocolate! – and which spot treatments to reach for to...


Flying Solo: What To Do When Airports Fail Your Period!

What if instead of girls and women having to face this challenge, menstrual hygiene products were always available, just like how toilet paper is always...

Health & Wellness


First things first, what is puberty? Puberty refers to the period in your life when your body to starts to change. It’s not scary, and...

Blume Babes

8 Women Who Will Totally Inspire You

Starting a business takes hard work, dedication and commitment. There are so many amazing, badass business women who have innovated and changed the way we...

Blume Babes

Nicole Jardim: The Period Girl

Nicole is a Certified Women’s Health Coach and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health...


50 Shades of Blood: What Your Period Blood Color Says About Your Health

Why The Color of your Period Blood Matters Period blood is always a fun conversation topic right? But it’s such an important topic to talk...


Meet Noella

Noella Coursaris Musunka is a philanthropist, model and the founder of Malaika, a nonprofit organization that works to educate and empower girls and communities in her native...