Blume University

People often talk about “struggling” with acne, or “suffering” from spots and blemishes. Such negative words used too commonly to describe a natural and often inevitable experience! We speak of it... Read more...

Get UTIs? You’re definitely not alone

Guest post by Uqora, a UTI relief and urinary health company founded by a chronic UTI sufferer. Did you know UTIs are the second most common infection — second only... Read more...

Black Female Founded Businesses to Support

In the month of February, we spotlighted 4 Black womxn-owned businesses to celebrate Black History Month and to share the stories behind the companies they’ve built. We’re so grateful to... Read more...

Blume Community Chats Healthy Skin

Here at Blume, healthy skin is perfect skin. This doesn’t mean you won’t breakout from time to time (we’re human), that your pores will suddenly shrink or that the dark... Read more...

Blume Redefines P*rfect Skin

Healthy skin isn’t “perfect” and perfect isn’t real. Thank goodness for that—it means healthy skin is real and for everyone. While it’s not always sunshine and rainbows, we also know there’s no... Read more...

Blume Community Explores #SelfCareRecipes

Self care has been a mega buzzword of 2020. We hear it all the time but the term isn’t new — we’ve just lost sight of its meaning. To truly... Read more...

Blume is Budding Friendships

The boundaries where friendships can blossom are blurred, and budding opportunities are endless. Whether it’s online or offline, new or old, simple or complex, friendships — for many — are fundamental to a healthy... Read more...

The Blume Community Shares the Kindest Thing A Friend Has Ever Done For Them

We surveyed 1,500 of you for our #BlumeBuds Friendship Campaign and it’s safe to say, we learned a lot from our community on the great range of defining friendship, what... Read more...

The Puberty Re-do We've All Been Waiting For

Hey September! Hey Virgo Season! Hey NYC! It’s us again, Blume. We missed you like we miss all the 2000s throwbacks (but hey, at least Lizzie McGuire’s getting a reboot,... Read more...

The Ultimate Guide to Self Care

It can be difficult to look forward to getting your period because many of us know all too well that it comes with some other not-so-fun symptoms such as bloating... Read more...

Self Care Sunday with Dora Kamau

Hey Blume Crew! My name is Dora Kamau, self-care artist, mental health advocate & the heartbeat of Bliss Your Heart. I’ll be taking over Blume’s Instagram each Sunday for Self... Read more...

Blume babes supporting depressed friends

How to Support a Friend who's Depressed

When a friend is going through a tough time, it can be hard to know how to support them in a way that actually helps them. Often, it’s hard to... Read more...

Self Care or Self Sabotage?

Self-care doesn’t mean that you’re always relaxing or doing face masks. Roberts says, “It means that sometimes you have to push yourself to make the doctor’s appointment or do the... Read more...

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Self Care During the Winter

As the days get colder and shorter in wintertime, the winter can often make us feel down in the dumps. A lack of sunlight is known to cause our mood... Read more...

How to Set Realistic New Years Resolutions

Try focusing on taking small steps towards your desired goal this year, consider why you want said goal, and how you hope to feel as you work towards that accomplishment.... Read more...

8 Meditation Tips to Help You Ease into 2019

January is hard. We feel the emotional hangover of post-holiday festivities, there’s nothing to look forwards to until Spring, and we begrudgingly have to settle back into Real Life- with... Read more...

Blume's Female Founded Holiday Gift Guide

Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women for this holiday season! Spoiler... Read more...

Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know, October is Breast Cancer Awareness... Read more...

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Your discharge is unique (just like you)

Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s also one of the tabooest... Read more...

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