5 Tips to Include Anti-Colonial Feminism in Periods

Through my health journey, I notice how much the social structures of capitalism, colonialism, and hetero-patriarchy affect my body as a Sikh-Punjabi woman of colour...

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UTIs and Your Period

UTIs are caused when bacteria enters the urinary tract. This bacteria is almost always E.coli, which moves from the anus and vaginal area into the...

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How does Cloud 9 Stop my Period Cramps?

Just when I think I've made it through another month without excruciating period pain, flow comes back to town. No matter what I do, sometimes it can feel...

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How Much Iron Do You Really Need?

Iron is an essential nutrient in blood that carries oxygen, and due to blood loss during menstruation, people who menstruate are more susceptible to iron deficiency. In...

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Does your period cycle give you superpowers?

Your period cycle is made up of four very distinct phases, and each phase includes a range of changes to your mind and body. As...

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Periods & Puberty. The stats are in.

Stigma about periods and the female body starts early on. Girls are taught to be ashamed of their bodies before even learning about them. Keeping...

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Period Glossary

Products Tampons are a menstrual hygiene product that is inserted into the vagina during menstruation. Its purpose is to prevent menstrual fluid from leaking onto...

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All About Tampons

Tampons...aii! They can seriously be so intimidating. You are putting a foreign object straight up your vagina after all. There’s fears over losing tampons up there or...

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Everything You Need to Know About Tampon Applicators

It’s that time of the month again! Your period has started and you’re ready to kick ass as usual, as soon as you get yours...

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Can emojis break the taboo surrounding menstruation?

People of all ages and genders are affected by the big taboo around periods. Periods have traditionally been viewed as dirty, embarrassing, inconvenient, and tied...

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