Health & Wellness

Self Care or Self Sabotage?

Self-care doesn’t mean that you’re always relaxing or doing face masks. Roberts says, “It means that sometimes you have to push yourself to make the...

Read More

Self Care During the Winter

As the days get colder and shorter in wintertime, the winter can often make us feel down in the dumps. A lack of sunlight is...

Read More

How to Set Realistic New Years Resolutions

Try focusing on taking small steps towards your desired goal this year, consider why you want said goal, and how you hope to feel as...

Read More

8 Meditation Tips to Help You Ease into 2019

January is hard. We feel the emotional hangover of post-holiday festivities, there’s nothing to look forwards to until Spring, and we begrudgingly have to settle...

Read More

Blume's Female Founded Holiday Gift Guide

Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women...

Read More

Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...

Read More

Your discharge is unique (just like you)

Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...

Read More