Health & Wellness

8 Meditation Tips to Help You Ease into 2019

January is hard. We feel the emotional hangover of post-holiday festivities, there’s nothing to look forwards to until Spring, and we begrudgingly have to settle...

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Blume's Female Founded Holiday Gift Guide

Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women...

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Live Your Breast Life - Should You Perform A Breast Self Exam?

Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...

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Your discharge is unique (just like you)

Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...

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