Health & Wellness
Self Care Sunday with Dora Kamau
Hey Blume Crew! My name is Dora Kamau, self-care artist, mental health advocate & the heartbeat of Bliss Your Heart. I’ll be taking over Blume’s...
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How to Support a Friend who's Depressed
When a friend is going through a tough time, it can be hard to know how to support them in a way that actually helps...
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Self Care or Self Sabotage?
Self-care doesn’t mean that you’re always relaxing or doing face masks. Roberts says, “It means that sometimes you have to push yourself to make the...
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Self Care During the Winter
As the days get colder and shorter in wintertime, the winter can often make us feel down in the dumps. A lack of sunlight is...
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How to Set Realistic New Years Resolutions
Try focusing on taking small steps towards your desired goal this year, consider why you want said goal, and how you hope to feel as...
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8 Meditation Tips to Help You Ease into 2019
January is hard. We feel the emotional hangover of post-holiday festivities, there’s nothing to look forwards to until Spring, and we begrudgingly have to settle...
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Blume's Female Founded Holiday Gift Guide
Blume’s Holiday Gift GuideFor Women, By Women We’ve rounded up our favourite female founded brands. Check out our list of curated brands founded by women...
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Live Your Breast Life - Should You Perform A Breast Self Exam?
Today at Blume University, we’re doing something a little different. Instead of talking about periods and vaginas, we’re talking about breast health! You might know,...
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Your discharge is unique (just like you)
Vaginal discharge is one of the most common symptoms of a healthy vagina and almost every girl/woman/lady will experience discharge at some point. But it’s...
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