We hear this term thrown around all the time, but what exactly is it? This term describes a set of symptoms that many people with periods experience prior to the beginning of their monthly cycle. Some womxn may only have a few symptoms, while others experience all of them! Over 90% of womxn say they have at least one or two symptoms at some point in their cycle. Unsure of what PMS is? Here’s what you can expect:
What Does PMS Stand For?
PMS is actually an acronym for premenstrual syndrome. It is a medically recognized syndrome that most commonly occurs to people who get periods during their 30s, but can also be found in teenagers and womxn approaching menopause. Symptoms can include any or all of the following:
- Constipation or diarrhea
- Bloating or a gassy feeling
- Awkwardness or clumsiness
- Low tolerance of light or noise
- Headaches and backaches
- Tender or swollen breasts
The best treatment for these physical symptoms are natural remedies that soothe your body! Herbal teas, essential oils, and massages are amazing for relieving PMS period pain because many of us know all too well that the pain is REAL. Try a bundle for PMS that contains natural products that can be delivered to your right to your doorstep so you can stay comfy at home.
If your friends have ever said, "I'm PMSing today," they are most likely describing the emotional and mental effects of premenstrual syndrome. Because hormones control your period and they are constantly changing throughout the cycle, PMSing can lead you on one wild ride! Possible emotional symptoms include:
- Tension, anxiety, or depression
- Irritability or hostility
- Difficulties concentrating or remembering
- Changes in sleep patterns
- Changes in appetite
- Mood swings and crying spells
- Less interest in sex
Many of these symptoms can be treated through a good regimen of self-care. Phew! However, if they interfere with your daily life or bother you in any way, talk to your doctor. There is medical treatment available to you. Do not suffer in silence and remember you are not alone.
So, what causes PMS?
The medical community hasn't defined a specific cause for PMS. Hormones may play a role as some people who get periods are more sensitive to hormonal changes than others. It may be more common in woxen with high levels of stress, have a personal history of depression or postpartum depression, or have a family history of depression.
What Can I Do About PMS?
There’s lots you can do to get through this tougher time of the month! You can make lifestyle choices that may reduce your symptoms. For too many people with periods, the PMS meaning is monthly pain and struggle. You have the power to change that by incorporating the following steps into your daily self-love routine:
- Choose healthy foods! Food and drinks high in salt, sugar, and caffeine can aggravate PMS symptoms. Avoid these foods two weeks before your period.
- Get eight hours of sleep each night. Lack of sleep can actually worsen moodiness of depression. Our favourite show can wait, so get that sleep!
- Don't smoke. There are a million good reasons to kick this habit. Relieving PMS symptoms is just one.
- Get regular physical activity. Exercise is great to get the mind and body feeling good again!
- Find healthy ways to handle stress. Try journaling, yoga, or just hang out with friends.
- Use natural period products! Keeping the pH levels of your vagina healthy promotes overall wellbeing. Natural tampons and organic pads are the best choice.
Don't hesitate to reach out for help if PMS is overwhelming you or if you just need an extra hand to help you get through it.