Tracking your period cycle is similar to keeping track of your homework deadlines or knowing when your paycheque is coming in! It can provide some really important insights into your health. You’ll be able to better predict when your periods happen, of course, but there are actually a lot more useful benefits to charting your cycle. Whether you use a calendar or an app made specifically for period tracking, the key is to know what information to log and when to record it. Trust us, it’s a lot less work than it may sound like!
What Your Cycle Can Tell You
Tracking your period can uncover a wealth of information! You are able to figure out the average length of your cycle – the number of days from the start of your period to the beginning of the next. Period cycles can last anywhere between 21 and 35 days, lasting the same length of time like clockwork or running longer or shorter depending on the month.
Not only that, it’s super important to record other trends about your periods such as how heavily you bleed, your emotions on each day and any pains you experience. Medical providers may ask for this information to get a more complete picture of your health and aid in diagnosing any problems you have.
Do you know your body? Tracking your cycles can also help you understand them better! The data you record can serve as a benchmark. Should unusual developments happen – for instance, if you don’t have periods and you’re not pregnant – you’ll be able to notice them more quickly and consult with your doctors ASAP.
Begin at the Beginning
When you start recording information about your periods, you might find yourself asking “What day do I start tracking my period?” Luckily, the answer is pretty simple! The first day you bleed is the first day you start tracking. That’s because the first day of your period is also the first day of your cycle. Everything after that is carefully orchestrated hormone production, releasing another egg and preparation for a possible pregnancy.
Period Cycle Tracking Basics
How do you track a period on your calendar? Fortunately, there are many simple tools you can use to record data about your cycles! Some prefer to use printed calendars, calendar software or dedicated period tracking apps. Whichever one you choose is entirely up to you, but the tool you pick should be easy, convenient and able to store the data long-term.
Once you’ve chosen your fave tools, you can now start tracking. As mentioned earlier, you should write down the first day you bleed. After that, mark each day of your period until the bleeding stops. While you’re at it, make sure you record some other crucial details:
- The amount and quality of your flow
- How you feel each day
- Any pain you experience
- Medications you take, including pain relievers
For bleeding, try to note its color, consistency and if it contains any clots. Your feelings can include both physical and emotional descriptions: for example, energetic, stressed, tired, or bloated. Don’t forget to note any period cramps, constipation or other details that stand out.
Try These Other Helpful Tips
Knowing how to keep track of your period is an incredibly useful self-care practice to carry well into your adulthood. It’s not too late to start! Selecting the best period hygiene products is also a major key. Choosing chemical-free organic pads and keeping a PMS bundle handy are smart steps to stay prepared and feel good and prepared at any time of the month.