More people are starting to prioritize their skin health than ever before, and we’re totally here for it. It’s not just about looking good; it’s about keeping your skin healthy and protected from the everyday elements. Dry skin is especially common during colder seasons, making it vulnerable to cracking and other not-so-fun issues, so keeping it hydrated is the key to your face looking fresh and feeling smooth. A good skincare routine is major to achieving (and maintaining) a good complexion, but what you take in can also have an effect. Healthy foods like aloe vera juice can have hugely positive benefits on your skin’s appearance, working alongside your skincare routine, for the ultimate glow.
What Is Aloe Vera Good For?
Aloe vera is a succulent plant that’s been used for its healing properties for centuries (yes, a looong time and for good reason). The gel inside the leaves can be used for a variety of medicinal purposes! The aloe vera plant is most famous for its healing abilities when applied directly to the skin. If you’ve had a sunburn, you’ve probably slathered on the aloe vera afterwards. It soothes and protects the skin after its been damaged.
Aloe vera can also be eaten as a health food. The benefits of aloe vera juice are numerous, since it contains such a complex array of vitamins and antioxidants. Some of them have been found to repair and reduce skin damage from sun exposure and even the appearance of fine lines. Aside from skin benefits, it also helps with digestion and encourages a healthy liver! Vegans and vegetarians in particular may want to drink it as a source of vitamin B12, which is rare to find in foods beyond animal products.
How Does Aloe Vera Benefit Your Skin?
Aloe vera is associated with decreasing active acne and reducing its appearance. The folic acid, chromium, potassium and other compounds are beneficial to skin and overall good health. These allow the juice to help prevent future wrinkles and discourages them from deepening.
It keeps skin smooth and unblemished, plus works great alongside products like Meltdown acne treatment. Aloe vera juice for skin can also help with chronic conditions such as dermatitis, psoriasis and eczema. It’s an excellent source of vitamin C, which helps skin regenerate naturally! The vitamin breaks down free radicals that damage skin through sun exposure and air pollution that affects your skin every day. It also stimulates collagen and elastin production, keeping skin full and youthful for as long as possible.
What Are Other Ways to Keep Your Skin Healthy?
Hydrating aloe vera juice is just one way of delivering moisture to your skin. Topical cream, organic face wash and serums can also deliver a punch of moisture when you need it most. Investing in skincare that actually works with your skin type will keep your skin clear and smooth! Prioritizing your skin from a young age will help you prevent wrinkles even as you grow older, so that you have less skin (potential) damage to work against. It’s also never too late to start caring for it now! How you treat your skin matters, and the results will naturally speak for themselves.
For a strong foundation, eating healthy foods full of the right ingredients will contribute to glowing, gorgeous skin. Taking good care of your skin with healthy foods and natural skin products to help you look and feel your best!