Blume University — Health & Wellness

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Health & Wellness

7 Ways to Stay Ahead of UTIs

A UTI, or urinary tract infection, is an infection of the kidney, ureter, bladder, or urethra (basically your pee system). While not everyone with a...

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Health & Wellness

The Color of your Period Blood Matters

Period blood, not something that’s talked about out loud too often. But it is such an important topic because the colour of your blood can...

Health & Wellness


To know your body is to love your body and learning about your anatomy can help to open a whole new world of discovery. One...

Health & Wellness

It's not you, it's me. (All about the Pill)

So, you’ve decided that you want to ditch all types of hormonal birth control and wing it on your own. How will your body react?...

Health & Wellness

Period Brain Myth Busted

Yes, some people actually believed that menstruating makes a person less competent. The study examined the association between female hormones and cognitive functioning. Good news,...

Health & Wellness

Why Organic

When your period arrives, do you use pads and tampons? Have you ever thought about what’s in the products you use each months? Traditional pads...

Health & Wellness

Exercising Your Way to a Fabulous Period

We hear a lot about what’s good to eat during your period – yay dark chocolate! – and which spot treatments to reach for to...

Health & Wellness


First things first, what is puberty? Puberty refers to the period in your life when your body to starts to change. It’s not scary, and...